2/2 focus on your relationships with the people around you. your family hopefully love you, hang out with your friends, ride your motorbike, jump into a hobby you're tempted by.
tbh i'm not sure if you've looked your own death in the eye and i'm not going to ask on a public forum, but if you have then thank you for still being here and no matter how ugly the decision to live was, it was the right one. if you haven't had those thoughts, then know you are a valuable human regardless of socio-economic status.
either way, the road back is built on small things. there is very little you can do about the orange man or the australian prime minister of the week, but you can make your mum a coffee and take her for a walk.
you will have many relapses into despondency and i reccommend reaching out to a professional or a friend or whoever, but there is a road back.
tbh i'm not sure if you've looked your own death in the eye and i'm not going to ask on a public forum, but if you have then thank you for still being here and no matter how ugly the decision to live was, it was the right one. if you haven't had those thoughts, then know you are a valuable human regardless of socio-economic status.
either way, the road back is built on small things. there is very little you can do about the orange man or the australian prime minister of the week, but you can make your mum a coffee and take her for a walk.
you will have many relapses into despondency and i reccommend reaching out to a professional or a friend or whoever, but there is a road back.