the "you even lift br0" thread

[Furball]

If I'm training first thing in the morning I generally do it fasted.

 

[GIMH]

I lost four stone a few years ago without exercising at all

It's all about not finishing the kids leftovers and drinking beer less and rum more

Keeping it off, on the other hand...

 

[BeeGee]

FWIW (not a lot), the best methods of losing weight in my (indirect) experience:

1. Drink only water - Does Diet Coke count as water? I think it does. Check.
2. Eat less sugar (although this actually takes effort, which is ****) - Diet Coke has no sugar in it. Check.
3. Eat chicken and fish a lot, the satisfaction-to-calorie-intake ratio is off the charts - KFC is my favourite food. Check.
4. Replace white bread with anything that isn't white bread - I haven't eaten white bread in years. Replaced it with KFC. Check.
5. Pay extra for lean meat - I can get lean meat quite cheaply. The butter and lard I cook it in can be a little expensive. Check.
6. Do something semi-competitively that requires some level of fitness. I'd recommend squash with an equally unfit friend. - I enjoy shagging the wife. I'm quite competitive too, I always try to come first. Check.

Looks like I'm doing everything right.

So how come I'm still a fat bastard?

 

[Riggins]

I've started tracking my eating on myfitnesspal, it's amazing how much you can actually allow yourself if you make smart choices.

I've got onto this app on your suggestion and first impressions seem pretty good. I doubt my guesstimates on quantities are very accurate though so trying to overestimate everything.

 

[Furball]

If you're OCD like me over this sort of thing, get yourself a cheap set of electronic scales and weigh everything.

 

[Top_Cat]

Second ^^^.

 

[Furball]

Joined up with a local running club tonight. Very hilly 7 and a half miles tonight.

Cousin's a personal trainer so he's going to utterly smash me around the gym tomorrow.

 

[sledger]

Is it just me, or are people who talk about the amount of exercise they do analagous to those people who talk about the number of pairs of shoes they have?

 

[hendrix]

I have many pairs of shoes, btw.

 

[sledger]

How many pairs are loafers?

 

[Magrat Garlick]

Is it just me, or are people who talk about the amount of exercise they do analagous to those people who talk about the number of pairs of shoes they have?

still above the people who adore four-syllable Latinate words

 

[sledger]

still above the people who adore four-syllable latinate words

(n)

 

[hendrix]

How many pairs are loafers?

zero.

 

[wellAlbidarned]

Is it just me, or are people who talk about the amount of exercise they do analagous to those people who talk about the number of pairs of shoes they have?

humans who talk about things that interest them are pretty dire

 

[zorax]

humans who talk about things that interest them are pretty dire

Yea hate those guys. Especially the ones who congregate on forums and waste hours each day discussing the minute details about stuff no one really gives a **** about.

 

[OverratedSanity]

Just giving my endeavours more publicity. You fail.

 

[zorax]

Aight guys. I'm looking to invest in a mass gainer. Any recommendation/things I should keep in mind?

 

[smalishah84]

OS is still banned? Its been a long time

 

[smalishah84]

ok, his ban should be ending tomorrow or the day after or something

 

[Victor Ian]

Aight guys. I'm looking to invest in a mass gainer. Any recommendation/things I should keep in mind?

Mc Donalds works a treat for most people I see in there.